During pregnancy, a woman can experience many sorts of problems. One very common issue is sleep. She can be getting difficulty falling asleep while lying in bed, waking up suddenly in the middle of the night, or experiencing restlessness. In order to resolve that, here are some safe sleep aids that every pregnant woman should try:
Problem: Difficulty in getting asleep fast
Solution: Reduce screen time at least 30 minutes before bedtime
Gadgets like smartphones emit blue light that can block melatonin. If your melatonin level is low, this will make you unable to sleep fast.
Helpful Tips:
- Enable settings of your gadget that notifies sleeping schedule.
- Use an eye mask and dim the lights.
- Use blackout curtains.
Problem: Suddenly waking up in between sleeping period
Solution: Keep the blood sugar level balanced
Low-level blood sugar can enable you to wake up at night. As your body organs process the glucose content in your body, a lack of it can trigger those to ‘notify’ you. This can be in the form of being irritable and feeling hungry, both of which can wake you up suddenly at night.
Helpful Tips:
- Ensure that you consume ample protein in every meal.
- Have a healthy snack an hour before bedtime.
- Avoid consuming too much starchy foods in order to reduce cravings.
Problem: Restlessness and leg cramps
Solution: Take magnesium supplements
The presence of magnesium is needed more during pregnancy. Studies show that it can contribute to improving the outcomes. It can also help in reducing anxiety levels, which are usually heightened during pregnancy.
Helpful Tips:
- Eat more foods that are rich in magnesium such as spinach and cashews.
- Take magnesium supplements with a daily dose not beyond 400 mg.
